The Daniel Fast is based on a story from the Book of Daniel and is a partial fast. Ten to 21 days of no animal products, leavened breads, processed foods, caffeine and alcohol are all prohibited in this strict vegan diet. As a religious practice, some adherents of the diet adhere to it. It is not meant to be a weight-loss strategy.

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Can you have vegan cheese on the Daniel Fast?

In place of meat, legumes, whole grains, nuts and seeds are recommended as sources of protein for participants. However, you can use unprocessed or homemade nondairy milks in recipes instead of dairy.

Can you have plant based milk on the Daniel Fast?

Various types of water are used in the production of beverages. In addition to these, you can use unsweetened almond, coconut, rice, or soy milks; a variety of herbs and spices; salt and pepper; unsweetened coconut flakes; seasonings; Bragg’s Liquid Aminos; and soy and tofu.

Can you eat vegan meat on Daniel Fast?

a protein derived from plantsOn the 21-day Daniel Fast, you cannot eat meat or seafood. However, plant-based protein sources, such as beans, are permitted. Grains high in protein (like quinoa and teff)

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