Even if they’re made with unpasteurized milk, hard cheeses like cheddar, parmesan, and stilton are safe to eat. Bacteria are less likely to grow in hard cheeses because they don’t have as much water as soft cheeses. You can eat a wide variety of other cheeses, but only if they’re made with pasteurized milk.

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What cheeses to avoid while pregnant?

Soft cheeses like Brie, Camembert, Roquefort, Feta, and Gorgonzola, as well as Mexican-style cheeses like Queso Blanco and Queso Fresco, should be avoided unless they are made from pasteurized milk. They’re all safe to eat if they’ve been pasteurized with pasteurized milk.

Does Parmesan cheese have pasteurized?

Cheddar and Parmesan are safe to eat in moderation, as are soft pasteurized cheeses like mozzarella and ricotta. Pasteurized cheese is almost universal in the United States, but you may find unpasteurized varieties at farmer’s markets or in the grocery store when purchasing imported cheese.

What if you accidentally eat unpasteurized cheese while pregnant?

The dangers of ingesting contaminated cheese while pregnantFood poisoning can result from eating unpasteurized cheeses, which may contain E. coli or Listeria bacteria. Getting sick from food poisoning is more likely when you’re expecting a child.

Which cheese is unpasteurised?

In common with most of us, you’ve probably never considered the possibility that you’ve been eating unpasteurized cheese for the greater part of your life. Parmesan, Swiss Gruyère, Roquefort, Comté, and a long list of other cheeses are made exclusively from raw milk, as is required by Italian law.

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