Ice cream, brownies, cookies, cake, French fries, hamburgers, hot dogs, and pizza are all acceptable foods to consume. The foods you avoid and the things you can consume are listed below.
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French fries should be fine for your classic metal braces as long as they aren’t burnt. If you come upon some especially crunchy fries, chew with caution.
Your Teeth and Starchy Potato Chips
When compared to fruits, non-starchy vegetables, and dairy, meals with a high starch content contain a concentrated amount of carbs, calories, and salt. Because it’s more difficult to thoroughly clean your teeth with braces, these starchy foods produce plaque acid, which can cause tooth decay and increase gum disease.
Savory snacks that are softer, easier to chew, and healthier for your general dental health are the greatest to eat when wearing braces! Try these delightful Cajun sweet potato fries instead of diving into a bag of kettle-cooked potato chips with your braces on! With only nine easy ingredients and a 30-minute baking time, these cajun sweet potato fries are the perfect blend of salty, spicy, and sweet! Most importantly, because these potatoes are softer than crispy chips, they are suitable for anyone wearing braces. Are you not a fan of sweet potatoes? Replace them with russet potatoes for a more savory flavor.
Are you a first-time brace wearer?
What foods are braces-friendly when you have a strong desire for a salty, crunchy snack? Before you sink your bracketed teeth into a bag of kettle-cooked potato chips or a tin of cheddar popcorn, think twice.
Understanding why and how certain foods affect your braces and tooth health is essential for successful orthodontic treatment! Furthermore, for those of you who have a strong “salty” appetite, finding braces-friendly savory snacks will allow you to satisfy your craving without risk or regret!
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