Eating Seafood or eating fish is one of the best sources of protein and omega-3 fatty acids. Consuming omega-3 fatty acids in pregnancy helps your baby brain to develop.
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Silky Terrier Dog Breed Playing AroundWhere Seafood helps you in your pregnancy, there is also something that you should keep yourself away from, such as dish ceviche.
Can You Eat Ceviche While Pregnant?
Ceviche is a famous Peruvian dish. Most fancy restaurants serve it as an appetizer. It is made from shrimp and raw fish, which is not the right way for a pregnant woman to consume Seafood, so that is why No you cannot eat ceviche while you are Pregnant.
What are the risks of eating Ceviche?
Raw Seafood may have different parasites or bacterias that are very risky for your little one. One of the main bacteria that may infect you is Listeria. Listeria is one of the most serious types of food poisoning.
Some of the symptoms of listeria are
- Loss of balance
- Throwing up
- Diarrhea
- Muscle aches
- Fever.
- Confusion
- Stiff neck
- Upset stomach
Conclusion
After being pregnant, you need to be very careful before you decide what to eat. If you have eaten something that you should not have eaten, it will risk not only your health but also the health of your baby.
So to make sure you don’t risk your baby’s health, you need to be very careful with your food choices. Ceviche is a type of dish that you don’t want to have while you are pregnant.
If you face a problem with your food choices, you should ask your gynecologist to guide you properly about the type of food you can have and the type of food that you should not have, no matter what.
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