Waist beading is typically worn low and loosely along the hips. If you want to track your weight loss, start your beads higher on your waist and work your way down to your hips. You don’t have to wear them tightly to keep track of your progress.

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How tightly should my waist beads be cinched?

You can measure yourself above your navel, just at your navel, or right above your hips, depending on how you want to wear your waist beads. Measure against your bare skin without sucking in your stomach with a tape measure. You should not hold the tape too loosely or too tightly.

When your waist beads break, what does it mean?

Your waist bead is completely breakable, either because you’re eating too much or because you’re moving so quickly that you don’t notice your beads are attached to something and it rips it off your waist. This is completely normal. All you really have to do is try to remember what you were doing before it happened.

Do waist beads help to shape the waist?

The beads are said to shape your body, keeping your waist small and your hips accentuated. It was (and still is) used as a measuring device. Because the beads do not stretch, if/when the waist beads begin to feel tight, it indicates that there has been some weight gain, and vice versa.

Is it necessary to wear waist beads that are too tight?

Waist beading is typically worn low and loosely along the hips. If you want to track your weight loss, start your beads higher on your waist and work your way down to your hips. You don’t have to wear them tightly to keep track of your progress.

Are the waist beads stretchable?

Waist beading does not stretch. If you gain weight, the beads will sit higher on your waist and feel tighter. If you do lose weight, then the beads will feel looser and fall further down to the hips. Waist beads, as opposed to scale numbers, are more in line with body positivity.

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