The most prevalent causes of teeth that feel rough to the touch are plaque and tartar. While plaque can usually be removed by brushing alone, tartar, which is a hardened build-up of plaque, will require the assistance of a dentist. Tartar can cause both gum disease and tooth decay.

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Before we go into the reason and prevention of your “rough teeth,” let’s take a look at what makes your tongue feel rough. That’s most likely your enamel or the outer covering of your teeth. It’s the toughest substance in your body, and it protects your teeth from infections and other potential threats. While it is resistant and durable, it does have flaws that can cause erosion. When your enamel and teeth deteriorate (typically due to acid), your teeth become less smooth than they should be. You may, fortunately, address and treat the erosion so that your enamel remains as healthy as possible. Then your teeth won’t be as abrasive.

Enamel Erosion Causes

There are a variety of variables, events, and circumstances that could be causing your enamel loss and tough teeth. The following are the most common reasons for enamel erosion:

Citrus

Acidic foods, such as lemons, limes, oranges, and grapefruits, can erode your teeth, but citrus fruits, particularly lemons, limes, oranges, and grapefruits, are highly acidic. Moderation is recommended when it comes to health benefits.

Soda

Almost every soda contains an eye-popping combination of sugar and acid. Instead of having 1-2 every day, try limiting yourself to 1-2 (or less) per week.

Reflux of acid

Acid reflux causes very acidic regurgitation, which is bad for your enamel. If you have acid reflux, you should avoid eating or drinking anything that could cause the problem.

Pregnancy

Increased acidity, which leads to erosion, has also been linked to pregnancy. When you have the opportunity, brush and rinse your teeth.

Chlorine

Swimming in a chlorinated pool frequently and allowing the water to come into contact with your teeth might cause erosion. Only non-chlorinated water should be allowed to pass through your mouth.

The small tarter build-up causes the “gritty” sensation. Because a salivary gland lies at the bottom of your mouth, the lower front teeth are the most typical site for this to happen. Everything is pushed up against the back of your front teeth by your tongue. Tartar Control toothpaste can help in some cases, but it depends on your mineral makeup. That is why we recommend that you come in for a professional cleaning every six months so that we can take care of the items that are tough to handle on your own.

Is it possible to restore your tooth enamel? You are unable to do so. The remineralization process, on the other hand, can help to strengthen it. To accomplish this and strengthen areas of your teeth that are beginning to disintegrate, utilize oral care products that contain:

Fluoride

Calcium

Many products are available to guard your teeth and prevent further erosion.

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