Catholics and members of Catholic families may already be aware that the rules for meals change during Lent. After Ash Wednesday comes to Lent, a 40-day period of prayer, fasting, and reflection. The 40 days leading up to Easter are a time of preparation and a reminder of Jesus’ time in the desert, where he prayed and resisted Satan’s temptations. In modern times, Catholics commemorate the 40-day period of Lent by giving up something, praying, attending mass, and abiding by certain dietary restrictions.

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People in the Catholic faith fast on Ash Wednesday and Good Friday to mark the start of Lent. Snacking is a thing of the past for most adults, who now eat only one main meal and two snacks throughout the day. An additional fast day is observed on Ash Wednesday, Good Friday, and every Friday all through Lent by elderly Catholics over the age group of fourteen. Lamb, chicken, beef, pork, ham, deer, and most other types of meat are now considered offensive. Except on Good Friday, when fasting and abstinence from meat are required, a person is allowed to eat as much fruit, vegetables, and whole grains as they like. Dairy goods like milk, butter, and cheese are all fine. But there are exceptions to the rule. Pregnant women, those in poor health, the elderly, and children under the age of eight are exempt from the fasting requirements of Lent.

For the duration of Lent, many people also abstain from something. A favorite treat, like chicken or chocolate, maybe sacrificed by some Catholics, while a habit, like watching television, is abandoned by others. For Ash Wednesday and the following 40 days, you will not be able to eat any meat or other animal products if you are fasting for Lent.

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