Teenagers are expected to meet higher standards.If your 15-year-old boy weighs between 140 and 160 pounds, he should be able to bench 225 to 255 pounds at this level. At 130 to 150 pounds, an experienced female lifter her age can bench press between 144 and 158 pounds.

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How much should a 15 year old be lifting?

Starting with a weight you can easily lift for 10 repetitions, with the last two repetitions becoming increasingly difficult, is a good starting point for beginners. Depending on the teen, this could be anywhere from 1 to 2 pounds. If you’re in good shape, you can begin with as little as 15 to 20 pounds.

How much can an untrained 15 year old bench?

A 15-year-old who hasn’t been trained will be unable to bench press very much. After a few months of training, he should be able to bench press his entire weight. So, if you weigh 130 pounds, you should be able to bench that weight.

Is a 135 bench good?

Weight, experience, age, and gender are all factors that can help you narrow in on a more precise bench press number, so let’s look at a table with factors such as those listed.

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