This can lead to bacterial growth on your teeth, as well as dental enamel yellowing and discoloration. Some chips are safe to eat while wearing braces: softer chips like Pringles, baked chips, and cheese puffs are all acceptable. Just remember to bite them with your back teeth and eat one at a time.

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There are some food restrictions while you wear braces on your teeth.

 Braces therapy results in a healthy bite, straight teeth, and a beautiful smile, but some guidelines are to follow. Avoiding certain meals is a crucial aspect of keeping your braces appliance in good working order and ensuring that your treatment is progressing as planned.

The following information will teach you all you need to know about eating and avoiding while wearing braces.

 What should You Eat on the First Week With the Braces?

Braces go well with soft pasta like mac n’ cheese.

 Following the placement of your braces, you must avoid specific foods that have the potential to hurt your braces or cause additional oral discomfort.

Remember that when your braces are attached to your teeth, you may experience soreness and irritation while your teeth, lips, and gums adjust to the braces.

To avoid causing further discomfort while your mouth adjusts to the new braces, it’s advisable to adhere to a soft diet during this period.

In the first week after having braces, eat the following soft foods:

cereal made from oats or rice

Jell-o, yoghurt, or pudding

Smoothies

cooked vegetables that are soft

Eggs scrambled

Soup

Potatoes mashed

Once the stiffness has subsided (typically within a few days), you can begin to extend your diet, but keep in mind that some hard and sticky foods should not be eaten as they will cause damage and also suffering.

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