Can You Eat Overcooked Boiled Eggs?

April 2023 · 2 minute read

When you overcook your eggs, though, you may notice that the yolks become a strange green or grey color. The inside is still yellow, but the outside is no longer appealing. Even if you have significantly overcooked boiled eggs, they are safe to consume. If the egg was fresh when it was prepared, it should be acceptable to consume once you’ve finished frying it, regardless of any green color around the yolk. You don’t have to be concerned about overcooking your eggs. 

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Boiling eggs that have been overdone should always be safe if they were made with fresh eggs. There are no potentially dangerous substances or reactions present.

Although you may have heard that eggs’ sulfur component makes them toxic by generating hydrogen sulfide, the quantity of sulfur in eggs is safe for humans, even when they are overdone. Even if they leak a small amount of gas into the egg, it will have no effect on you.

But if you have an egg allergy, boiled eggs must be perfectly safe to eat. Nobody has ever gotten sick from eating an overdone boiled egg. When you cut open a boiled egg, you may notice a green coating on the outside of the yolk, as previously mentioned. This layer of green is entirely safe. It’s caused by iron and sulfur in the egg reacting with the surface of the yolk, and it won’t harm you.

Even if you haven’t overcooked the yolk, you may notice this ring around it from time to time. That’s usually a hint that the water you used to cook the egg contains a lot of iron.

You can simply disregard it and eat your egg as if it had a bright yellow yolk. A boiled egg should be cooked for nine minutes on average, or up to twelve minutes if you want a truly hard middle. Overcooking occurs when food is cooked for longer durations of time, which isn’t harmful to your health.

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